Your child’s body needs to be nourished with vitamins, minerals and other nutrients since a young age. It leads to a strong and balanced foundation for a healthy future. In this article, let’s seewhat vitamins kids should take to rejuvenate their immune system from within.
- Importance of a healthy immunity
A balanced diet with fiber, vitamins, minerals and nutrients for kids will lead to a stronger immune system. A healthy immunity reduces the probability of infection by viruses, bacteria, toxins, allergens and other harmful agents.
- Why Vitamins are important?
It not only prevents common cold allergies, but also increases body’s immunity by amplifying the production of fighter cells. When you nourish your child with what vitamins are good for kids from an early age, it gives them a healthy lifestyle too. Good eating habits stay with them forever.
- Vitamins significant for Kids – How to nourish your child’s body with vitamins
Vitamin C – This is one of the most important vitamins for kids to fight off diseases. All citrus fruits like oranges, sweet lemons, etc. are good sources of Vitamin C. Other natural Vitamin C supplements are spinach, kale, Bell peppers, Brussels sprouts, Strawberries and Papaya.
Vitamin A – This vitamin is enriched with carotenoids that are great for the eyes. This is one of the most important nutrients for kids. Carrots, Sweet potatoes, Pumpkin, Butternut squash, Cantaloupe and Dark green leafy vegetables are fortified with Vitamin A. Animal food such as meat, dairy products and tuna are also great sources of Vitamin A.
Vitamin E – This is another vitamin with strong antioxidant properties and one of the most significant nutrients for kids. It enables the body to fight off infections. High fat plant foods are the best supplement for Vitamin E. Peanuts, Sunflower seeds, Oils such as sunflower, safflower, soybean oil, Hazelnuts etc. are rich in Vitamin E.
Vitamin D – Sunshine vitamin as it is called, Vitamin D is the most integral vitamin for bone health and immune system. Decrease of this vitamin is also linked with Depression symptoms making it an irreplaceable nutrient for kids. This is why it is crucial for your kids to play out in the subtle morning sun to soak the natural source of Vitamin D. A balanced diet fortified with Salmon, Mackerel, Tuna, Sardines, Vitamin D fortified milk, orange juice and cereals are important for your child’s immunity. This makes it one of the most important nutrients for children.
Now that you know what vitamins are good for kids, go ahead and add them in your child’s diet for a stronger immune system.
Drinks for Kids Health 