The right nutrition is critical for a child’s growth. In today’s fast-paced lives, nutrition drinks for kids have become a need of the hour. There are many health and energy drinks from different brands available in the market. Though some health drinks for kids are essential for their growth, it is important to know where to draw a line. In this article, let’s explore the top six alternatives to energy drinks for kids.
- Coconut water
Coconut is a natural and holistic nutrition drink for kids. It is rich in electrolytes such as potassium and magnesium. It is refreshing and strengthens your child’s health from within. Do not opt for packaged or processed coconut water with added sugar. Keep it natural, keep it healthy.
- Fruit juice and smoothies
Healthy natural fruit juices and smoothies are a great alternative to energy drinks for kids. Ensure that you avoid sweetened fruit juice or smoothies. Homemade unsweetened fruit juices or smoothies are the best. Pure fruit juice is a real bliss for your child’s overall health. It boosts energy levels and keeps them active throughout the day. You can also try smoothies with a health twist. Green juices or carrot, beetroot, apple smoothies supplement your child’s health perfectly. Healthy juice for kidsis a great source of fiber and vitamins.
- Green tea or herbal tea
Similar to kid’s juice and smoothies, herbal and green tea has several benefits for your child’s health. It is a natural and soothing alternative to energy drinks for kids. It is also known to increase the body’s metabolism and nourish vital organs.
- Water
Water is a great alternative to energy drinks for kids. Also, fruit-infused water is an amazing way to stay fresh throughout the day. Water infused with a chopped fresh or frozen fruit like strawberries, oranges etc. keeps your child hydrated and nourished all day long.
- Milk and milk drinks
This is a great post-exercise drink. Milk and milk drinks have healthy carbohydrates to restore the glycogen that muscles utilize for energy. It is a rich source of proteins, calcium and vitamin D which is great for your child’s bone health too.
- Plant-based milk
Soy milk, almond milk, enriched rice milk and other unsweetened plant-based homemade milk beverages are also a fantastic alternative to energy drinks for kids.
These top six alternatives to energy drinks are an amazing way to fortify your child’s health. Homemade Natural and unsweetened alternatives to energy drinks are both nourishing and refreshing for your child’s health.
Drinks for Kids Health 