It wouldn’t be an understatement to say that junk food has taken the world by storm. And to add to that the peer pressure and TV commercials are capable enough to convince your child to give up on a healthy diet and fall prey to eating unhealthy things. Also, as working parents, we are partly to blame for this problem since finding the time to be vigilant about all these things can at times be very difficult. A healthy diet is important since it can improve your child’s health, stabilize their moods, and sharpen their mind. However, convincing your children to eat healthily can feel like an uphill battle.
Instilling healthy eating habits will go a long way since they will also impact your child’s choices when he or she grows up. However, in a scenario where your child may not welcome your efforts, how to encourage a child to eat healthy? When it comes to finding ways to encourage healthy eating, you will have to strategize a plan and then follow through. But if you are clueless about what to do, we are here to your rescue. Mentioned below are a few simple ways to encourage healthy eating in children.
- Adjust your approach
There is a fine line between being cautious about what your children eat and being an outright dictator. Overly strict parenting when it comes to eating can often lead to children who eat more junk than others. If you truly want to know how to encourage a child to eat healthy, teach a child the difference between good and bad food. Allow an occasional outing when they can eat some junk food. allow them to choose what they want to eat every once in a while.
- Cook more meals at home
The meals in the restaurant may look and feel healthy. But more than most times they contain a lot of added sugars and fats. Instead, try and cook more meals at home. This will instill in your children the habit of eating at home. And family dinners are said to be better for a child’s mental health as well.
- Be patient about new food
Don’t expect your child to like some new food item you ask them to eat, in the first go. It may take a few attempts before your child actually starts liking it. So be patient about it.
- Teach by example
Children observe and imitate. And their parents are their biggest role models. So you can’t expect your child to finish the greens vegetables from their plates while you sit and eat junk food in front of them. Lead by example, and your children will follow.
If your child is still fussy about things, you can try and include Complan Healthy drink in their routine. A glass of milk with Complan for children is a good source of additional nutrients. Apart from the fact that the Complan drink is a healthy choice, it will also entice the children because of the availability of various Complan flavours. We hope these tips will prove helpful to you.
Drinks for Kids Health 