Do you remember being a fussy child when it came to eating well? We remember our mom lecturing us into incorporating healthy eating habits. But being kids we were very reluctant to listen. Growing up only made us realize we wish we would have listened to our parents. This is probably why we want to teach our children healthy eating habits so desperately. But by now, most of us have understood that lecturing and nagging children about healthy eating habits for kids aren’t going to be much help. But ignoring their eating habits could result in problematic adulthood. In this article, we are going to make a list of healthy eating habits for your child.
- Try new things
One of the easiest ways to incorporate healthy eating habits for kids is to encourage them to try new things. Teaching them to be adventurous when it comes to their taste buds will help them keep an open mind towards food even when they grow up.
- Eat four or more colors a day
We grew up listening to people around us say that the more colors you eat every day, the healthier your meal will be. Teach the same to your kids as well. Ask your kids to make a list of vegetables they would like to try and categorize them into colors. This will not only help them try healthier food but also teach them about colors.
- Drink plenty of water
Kids often don’t drink water until some is offered to them. Change this habit. Teach your children that water is essential for our bodies. Encourage them to carry a bottle of water wherever they go, so they can drink some whenever they feel thirsty.
- Breakfast is the most important meal of the day
Most children skip breakfast once they are old enough to make their own decisions. Teach them from a very young age that breakfast is the most important meal of the day. Even a glass of milk mixed with a kids healthy drink will suffice. One such kids’ healthy drink is Complan. With numerous Complan flavours, let your child decide which they want to choose.
- Eat slowly
It is important to teach our children that they need to chew their food properly before swallowing it. Some kids literally inhale their food because they are in a rush to get back to whatever it is they were doing. But that can be bad for their health. Also, eating slowly is helpful when it comes to weight management. A good habit to take into adulthood, don’t you think?
- Learn how to cook
One of the easiest ways to get your child into eating healthy is by teaching them how to cook. Studies show that kids often show more interest in eating the food they have helped prepare. So put on some aprons and begin cooking.
One of the biggest benefits of healthy eating habits is that it will help your children become responsible eaters well into their adulthood.
Drinks for Kids Health 