Immunity is very significant especially during monsoons as infections are easier to contact. Immunity booster foods are highly crucial. They give the body essential nutrients required and make sure children don’t fall prey to illnesses.
Let’s explore some of the best immunity boosting food for kids along with some tips that will improve immunity in kids during monsoons.
- Include dry fruits and nuts in diet
Improve immunity in kids with a handful of dry fruits and nuts in the rainy season. Dried figs, walnuts, pistachios and almond in the right quantity ensure that your child gets the essential fats and nutrients needed for a healthy life.
- Mushrooms are a great source of nourishment
Mushrooms are rich in vitamins and antioxidants that help build immunity positively. They can be used in a great way in soups and vegetables. They are a great immunity booster for the monsoons.
- Omega-3 fatty foods are the best
One of the best immunity boosting foods for kids are omega- fatty foods. Fishes are a fantastic source of omega-3 that help in keeping the body absolutely fit during the rains.
- Fruit smoothies
Pick some of the best seasonal fruits during monsoons and prepare refreshing smoothies for kids. They provide the best vitamins to boost immune system. This can be a great companion for breakfasts or after school time. Healthy immunity food does not have to be bland. Just like fruit smoothies, Complan flavours are a fantastic way to make immunity and health a tasty combination.
- Complan
Complan India is holistic nutrition for your kid. It is an absolute holistic nutrition. Perfect for all season, Complan can be the most wholesome source of nutrition during the monsoons that provides all the vitamins to boost immune system. Complan gives children the extra strength and energy they need to perform better, both mentally and physically during the rainy season.
- Physical exercises
This is one of the best ways to increase immunity. Physical exercises can ensure that your children have the necessary stamina to fight off illnesses during monsoons. It can strengthen the body. You could also try some meditation activities for your kids to increase mental agility.
If you are looking for a wholesome immunity boosting nutrition for your kids during monsoons, Complan healthy drink is the best. It provides all the essential nutrients and vitamins required for a healthy body in every season!
Drinks for Kids Health 